Weekly Lymph Jam #1 - 'Working With The Basics' - January 2021 (originally from Facebook live)

I love to help you get moving well! Feelings of tiredness and fatigue can be there to protect you, but can also be miss-leading. Motivation can suffer as a result. ... and it's very easy to forget to take some time for yourself. Got 20 minutes for some fun Lymphatic Health Exercise movements? Have a go at some of this! How do you feel before and after? After you've watched the intro, the flow starts at 01:59 ------------------------------- Each week, I focus on different moods and mindful movement applications to suit the point of view. Any other ideas for little tip videos on getting motivated for moving, eating, breathing, sleeping and being well? Let me know in the comments! ------------------------------- The video shared below is a broad/example routine, made of some typical building-blocks can that be taught, learned and modified to suit individual space, mood, duration, budget and/or energy level requirements. To get a tutorial booked in, or find out what else I can help with, including working with your motivation/memory/mindset for movement and healthy actions, just contact me! #LymphJam #lymphatichealthexercise #VentricYoga