The FAST 5K FORMULA You NEED! | Big SESSION at WOLVES PARKRUN

Get fitter and faster with this intense session! Join us in this video as we go to Wolves Parkrun to complete a tough session before hand, go for the Parkrun and then Hill Sprints after. Hills pay the bills! 🏃‍♂️ Follow our running journeys on Strava: ►   / strava   (TQ) ►   / strava   (KQ) ►   / strava  ) 📸 See more on Instagram: ►   / tqontherun1   🎧 Looking for the perfect running soundtrack? Check out TQ’s Mixcloud with hundreds of curated mixes across all genres! ► https://www.mixcloud.com/toddquiney/