StrongHER 50+ | 8-Minute Cardio Kickboxing Energy Boost

Welcome to SistaFiTT® StrongHER 50+! 🤸🏽‍♀️ Need a quick burst of movement and energy? Let’s GO! This 8-minute Cardio Kickboxing Energy Boost is short, fun and packed with movement. It’s perfect for those days when you don’t have time for a longer workout but still want to get up, move your body and get energized. And here’s something special—this workout is from 2021! Some of you have been moving with me for a LONG time, so I have a question: Does anyone remember taking this class or being part of this workout? 👀🤸🏽‍♀️ And whether you were there in 2021 or you are brand new to StrongHER 50+, I want to hear what you notice. Do you notice any differences between CoachD then and CoachD now? 😂 Am I bringing the same energy? MORE energy? Tell me in the comments! StrongHER 50+ Friday Challenge — Workout #3 After you complete the workout: • LIKE the video • COMMENT and tell me how you did • Tell me your favorite movement or combination • If you were with me in 2021, tell me if you remember this class! • SHARE it with another woman who could use a quick movement and energy boost No long workout required today—give me eight minutes and let’s move! 🤸🏽‍♀️🔥 I am CoachD with SistaFiTT®. Nourish the muscle. Train the muscle. Protect the life God has given you. NOURISH • TRAIN • PROTECT www.SistaFiTT.com Please consult your healthcare provider before beginning a new exercise program. Stop exercising if you experience pain, dizziness, or unusual discomfort.