Release Emotional Tension | 174Hz Crystal Bowl Sound Bath for Pain Relief

174Hz is the lowest of the nine commonly used Solfeggio frequencies—a deep, grounding tone traditionally associated with physical comfort, safety, and connection to the Earth. This immersive soundscape combines the resonance of crystal singing bowls with warm atmospheric pads and a pure 174Hz tone. Created as the opening chapter of an Earth-to-Source journey, the music begins beneath the traditional seven-chakra system with the Earth Star: the energetic foundation that connects the body to the ground below. ✨ The nearest note to 174Hz is F3, all instruments have been tuned to -6 cents to precisely align with the 174Hz Solfeggio frequency. 174Hz is commonly used with the intention of: • Encouraging deep grounding and relaxation • Creating a sense of safety, stability, and presence • Releasing physical and emotional tension • Supporting meditation and restful sleep • Reconnecting the body with the energy of the Earth Allow the crystal bowls to gently bring your awareness out of the mind and back into the body. Imagine roots extending downward beneath you—passing through the floor and deep into the Earth—until you feel supported, steady, and fully present. This soundscape is ideal for meditation, grounding practices, energy work, yoga, sleep, or creating a peaceful atmosphere. Headphones are optional; listen at a gentle, comfortable volume. Subscribe for more healing soundscapes ✨ https://bit.ly/SubscribeMettaverseMusic ----------------- 💜 This song is also available in a looping long-play format, as well as offline listening on the Mettaverse app. Download here! https://www.onelink.to/mettaverse ----------------- Web → http://www.mettaverse.com App → https://www.onelink.to/mettaverse Facebook →   / mettaversemusic   TikTok →   / mettaversemusic   Instagram →   / mettaverseone   ----------------- Mettaverse Music is your portal to a world of healing soundscapes, tranquil music, relaxing vibes, and so much more. Whether you're seeking better sleep, relaxation, focus, inner peace, or inspiration, our carefully curated library of music, soundscapes, and guided meditations will truly enhance your life journey with intentionally created music that will heal and rejuvenate the body, mind, and spirit. Metta-verse is a vision connected to the heart and soul of what makes us human beings, what brings us all together. "Metta" is a term in Pāli meaning unconditional loving kindness, a love directly from the spark deep inside. Resonating as one heart, as one love. A Universe of Loving-kindness. May this music bring you peace, healing, and happiness. ----------------- 🖖 Sound frequency and music therapy are wonderful and effective healing modalities, however, they are not intended to fully replace professional medical or counseling advice. If you are experiencing a mental or physical illness, always seek help from a trusted therapist or doctor. Copyright Mettaverse, LLC.