மன அமைதி வேண்டுமா? மைண்ட்ஃபுல்னஸ் (Mindfulness) என்றால் என்ன?| Dr. Radhika Murugesan |#mindfulness

#mindfulness IS PEACEFULNESS Are you constantly overthinking, stressed, or living life on "auto-pilot"? Do you find yourself dwelling on the past like a historian or worrying about the future like an astrologer? In this video, Dr. Radhika Murugesan explains how our emotional brain, specifically the amygdala, can hijack our mind by reacting to imaginary threats—like a non-existent tiger in the room—keeping us in a constant state of stress. The solution is Mindfulness, a practice that involves being fully aware of the present moment using all five senses, completely free of judgment. By practicing mindfulness, we can exercise our prefrontal cortex to reduce anger and impulsive knee-jerk reactions. In this video, you will learn: The difference between living in a "mindless" state and a "mindful" state. How to activate your parasympathetic nervous system through deep breathing to instantly calm yourself down. Mindful Eating: A practical daily exercise where you disconnect from TV and mobile phones to fully experience the taste, smell, texture, and temperature of your food—much like enjoying a traditional wedding feast. How to create a healthy distance from your emotions by simply noticing feelings of anxiety rather than identifying with them. --------------------------------------------------------------------------------------------------------------------------- Chennai Minds is a premier psychiatric service in Chennai & a psychiatric service in Pondicherry, led by Dr Radhika Murugesan, a consultant psychiatrist with extensive training from renowned hospitals in London, UK. With over 27 years of clinical experience, Dr Radhika Murugesan specialises in treating a variety of mental health conditions, offering both in-clinic and online consultations. #Best_Psychiatrist_in_Chennai #adhdtreatment #mindsetmatters --------------------------------------------------------------------------------------------------------------------------- 🌐 ADHD Treatement : https://chennaiminds.com/adult-adhd-t... 📹 ADHD PlayList :    • ADHD   --------------------------------------------------------------------------------------------------------------------------- Our Official Social Media Handles ⓕ𝐟𝐚𝐜𝐞𝐛𝐨𝐨𝐤 :   / chennaiminds   🅾𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / dr_radhika_murugesan   ▶️YouTube :    / @nammachennaiminds   ☎️ Contact : +91 96770 04220 ---------------------------------------------------------------------------------------------------------------------------