Where might I be getting locked in before I even realize I’ve made a choice?

What if the moment you pour the wine isn’t actually when the choice gets made? Maybe the lock happened hours earlier—after a stressful conversation, during a long afternoon, or the moment your brain thought, I’m definitely having a glass of wine tonight. In this week’s *From Lock to Liberation™* practice, we’re getting curious about what happens before the behavior. Instead of trying to stop or change a familiar pattern, see if you can notice when your brain begins anticipating it—and what it expects that behavior to give you. Relief? Comfort? Certainty? Reward? Permission to stop? And then ask: *Is there another possibility?* This isn’t about making the “right” choice. It’s about recognizing where the lock actually begins so that, over time, more than one path becomes available. *Liberation Question:* Where might I be getting locked in before I even realize I’ve made a choice? One pattern. Another possibility. One question to carry into your week. Join From Lock to Liberation https://www.therachihealing.com/liber...