கால்களில் ரத்த ஓட்டம் குறைவதற்கான அறிகுறிகள்|உஷார்! சரி செய்ய 3 எளிய உடற்பயிற்சிகள் 3 HOME EXERCISES

🦶 Is Your Leg Pain Actually a Blood Flow Problem? Reduced blood flow to the legs can lead to Peripheral Artery Disease (PAD)—a condition that is particularly important to recognize in people with diabetes. In this video, I explain the common symptoms and clinical features of PAD, how you can help prevent it, and 3 simple exercises that can improve walking ability and leg function. 🎥 Watch the video to understand how to recognize the warning signs and protect your feet and legs. 00:00 INTRO 01:47- CAUSES OF REDUCED BLOOD FLOW 03:45-SYMPTOMS OF PERIPHERAL ARTERIAL DISEASE 05:57 -TESTS FOR CONFIRMATION OF PAD 07:04- STEPS TO PREVENT PAD 07:45 - EXERCISES FOR PAD 08:16 CALF RAISES 09:03 -SIT & STAND 09:51 - STEPUP STEP DOWN 10:48 -CONCLUSION @dr.arunkarthik இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும். DR.ARUN KARTHIK MBBS,F.DIAB, DIACARE DIABETES SPECIALITIES CENTRE 92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL) SAIBABA COLONY,COIMBATORE-643011 BOOK APPOINTMENT : https://drarunkarthik.com/book-appoin... PHONE:0422-2432211/3562572 LOCATION: 2WGW+7G Coimbatore, Tamil Nadu OUR WEBSITE: https://drarunkarthik.com EMAIL: help@drarunkarthik.com OUR YOUTUBE CHANNEL:   / @drarunkarthik   FACEBOOK:   / diacarediabetes   INSTAGRAM:   / drarunkarthikdiabetologist   #dr_arunkarthik #diet #diabetes_diet #diabetes_awarness_video #diabetesmanagement