MULTI GYM LEG WORKOUT | 20 MIN INTENSE LOWER BODY

READ ME: Please warm up by performing 5-20 minute of cardio (i.e. jogging,walking,biking,swimming..etc.) if you want the best results before lifting weights. *********INCREASE THE WEIGHT EACH ROUND********* Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole ----------------------------------------------------------------------------------- Exercise Chapters: 0:00 start 0:13 Leg Curl - Round 1 1:30 Leg Extension - Round 1 2:15 REST 2:43 Leg Curl - Round 2 3:59 Leg Extension - Round 2 4:46 REST 5:12 Leg Curl - Round 3 6:30 Leg Extension - Round 3 7:16 REST 8:01 Cable Squat - Round 1 8:50 REST 9:36 cable Squat- Round 2 10:24 REST 11:09 Cable Squat - Round 3 11:59 REST 12:45 Cable Lunge - Round 1 13:46 REST 14:35 Cable Lunge - Round 2 15:36 REST 16:21 Cable Lunge - Round 3 ----------------------------------------------------------------------------------- Machine Used: https://amzn.to/49b397N ( Using this link to buy sends a bit of the sale my way ) -subscribe --- Boost your YouTube audience with vidIQ. Use this link to unlock 500 bonus credits when you upgrade to a premium plan: https://vidiq.com/r/?code=cdeCV6