ะŸะตั€ะตะนั‚ะธ ะบ ัะพะดะตั€ะถะธะผะพะผัƒ

๐Ÿ”ด์‹œํ—˜์ „ ํ•„์ˆ˜ ํ™•์ธ ๋ฌธ์ œ! ๐Ÿฉท26๋…„ ํ•ฉ๊ฒฉ์ƒ์ด ์‹œํ—˜ ๋ณด๊ณ  ์™€์„œ ์•Œ๋ ค์ค€ ๋ฌธ์ œ ์œ ํ˜• ๐ŸŽ–๏ธํ•„๊ธฐ(35๋ฌธ์ œ) โœ…2026๋…„ ์š”์–‘๋ณดํ˜ธ์‚ฌ ๊ธฐ์ถœ๋ฌธ์ œ โœ…์š”์–‘๋ณดํ˜ธ์‚ฌ ์ปดํ“จํ„ฐ CBT์‹œํ—˜๋Œ€๋น„

์š”์–‘ํ•ฉ๊ฒฉ์‹ค๋ฒ„์ƒ˜

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๐Ÿ”ด์‹œํ—˜์ „ ํ•„์ˆ˜ ํ™•์ธ ๋ฌธ์ œ! ๐Ÿฉท26๋…„ ํ•ฉ๊ฒฉ์ƒ์ด ์‹œํ—˜ ๋ณด๊ณ  ์™€์„œ ์•Œ๋ ค์ค€ ๋ฌธ์ œ ์œ ํ˜• ๐ŸŽ–๏ธํ•„๊ธฐ(35๋ฌธ์ œ) โœ…2026๋…„ ์š”์–‘๋ณดํ˜ธ์‚ฌ ๊ธฐ์ถœ๋ฌธ์ œ โœ…์š”์–‘๋ณดํ˜ธ์‚ฌ ์ปดํ“จํ„ฐ CBT์‹œํ—˜๋Œ€๋น„

5ย 063 ะฟั€ะพัะผะพั‚ั€ะฐ ยท 4 ะดะฝ. ะฝะฐะทะฐะด
์š”์–‘ํ•ฉ๊ฒฉ์‹ค๋ฒ„์ƒ˜
4,17ย ั‚ั‹ั. ะฟะพะดะฟะธัั‡ะธะบะพะฒ
5ย 063 ะฟั€ะพัะผะพั‚ั€ะฐ ยท 4 ะดะฝ. ะฝะฐะทะฐะด
๐Ÿ“Œ26๋…„ ํ•ฉ๊ฒฉ์ƒ์ด ์‹œํ—˜ ๋ณด๊ณ  ์™€์„œ ์•Œ๋ ค์ค€ ๋ฌธ์ œ ์œ ํ˜• ์ž…๋‹ˆ๋‹ค. ํ•ด๋‹น ์˜์ƒ์œผ๋กœ ๊ณต๋ถ€ํ•˜์‹œ๋ฉด ํ•ฉ๊ฒฉ์— ๋„์›€์ด ๋˜์‹ค๊ฒ๋‹ˆ๋‹ค. ์š”์–‘ํ•ฉ๊ฒฉ์‹ค๋ฒ„์ƒ˜์€ ์ œ ์ฑ„๋„์˜ ์˜์ƒ์„ ์‹œ์ฒญํ•ด์ฃผ์‹œ๋Š” ๋ชจ๋“  ์„ ์ƒ๋‹˜๋“ค์˜ ํ•ฉ๊ฒฉ์„ ์œ„ํ•˜์—ฌ 26๋…„ ์ตœ๊ทผ ์‹œํ—˜ ์ถœ์ œ ์œ ํ˜•์„ ๋ถ„์„ํ•ด์„œ ์˜์ƒ์œผ๋กœ ์ œ์ž‘ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„์˜ ํ•ฉ๊ฒฉ์„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค๐Ÿฉท