Your Job Uses Your Brain. What Uses Your Imagination? w/ Alexandra Reid

Why women in STEM need art too. Lexi Reid is a creative wellness coach and former research scientist who helps women use simple creative practices to reduce stress, process emotions, and reconnect with themselves. Her work is especially relevant for moms and women moving through perimenopause, when sleep disruption, brain fog, anxiety, irritability, caregiving, work, and the mental load of everyday life can make stress feel harder to recover from. She focuses on practical tools like mindful drawing, colour, journaling, and art therapy-inspired exercises that are not about being artistic. They are about calming the nervous system, creating space to pause, and helping women feel more grounded in the middle of real life. Connect with Lexi: 5-Day Creative Reset Challenge: https://ubjddv.subscribepage.io/ Websites: https://mindartwellness.com/ and https://www.lexireidstudio.com/ LinkedIn:   / alexandra-j-reid   YouTube:    / @mindartwellness   Instagram:   / lexireidstudio   Facebook:   / 100068320624242   The Wealth of Wellness: Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS Book a FREE Get-to-know-you Call with me: https://calendly.com/thewealthofwellness Follow The Wealth of Wellness on social media: Facebook:   / thewealthofwellnessllc   Instagram:   / thewealthofwellnessllc   The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.