Focus Frequencies: Study with Me | 2x Pomodoro 60/10 • Nature Sounds & Calm Ambient • ADHD Relief

Hey friends! This is a calm two-hour deep work session, carried by focus frequencies and soft nature recordings. Two long blocks and two real breaks, made for the work you can't do with half your attention :) The sound is built for staying under rather than getting hyped up. Warm ambient layers and focus frequencies beneath gentle nature recordings. Nothing sudden, nothing with lyrics, so it tends to sit well with restless and ADHD brains ~ We're using the 60/10 Pomodoro technique: 60 minutes of deep work, then a 10-minute break. The longer blocks suit material that needs a running start before it clicks^^ On my side of the desk it is electrochemistry today, material that feeds into my master's thesis. :) Leave your task list in the comments before you start: writing a plan somewhere visible turns a vague intention into something you come back to. Feedback and genre requests are very welcome down there too!! I wish you the best of luck and success with your studies and your tasks!! Philly :) –––––––––– ◉ TIMESTAMPS: 00:00:00 Intro 00:00:55 Session 1 01:00:55 Break 1 01:10:55 Session 2 02:10:55 Break 2 –––––––––– ◉ My VIDEO EQUIPMENT and DESK SET UP: *Mouse: https://amzn.to/3QoYRFw *Mouse Pad: https://amzn.to/4fM8FUq *MacBook: https://amzn.to/4oNboQ1 *SSD External Hard Drive: https://amzn.to/4vdX3hP *Mobile Phone Tripod: https://amzn.to/4glKrAo *Casio Watch: https://amzn.to/3RwxlGL DISCLOSURE: All links marked with * are affiliate links from Amazon. When you buy through these links, I receive a small commission at no extra cost to you. This helps me create more content and supports my channel! Thank U ❤︎ –––––––––– ◉ No AI: None of my videos are AI-generated. Every human-made track gets listened to and picked by hand, the edits are built manually, and the on-screen chats are rewritten for each upload so no two sessions sound alike. It's really time consuming, but still worth it to me ^^ –––––––––– #studywithme #pomodorotechnique #2hourstudywithme #focusfrequencies #ambientstudymusic #naturesounds #adhdfocus #adhdrelief #deepfocus #flowstate #lakeside #stillwaterstudy #realtimestudysession #studywithphilly