Multi-billion-dollar corporations paid armies of engineers to trap your focus

How many hours did you give away to your phone today? If you woke up with big plans only to look at the clock at 11:47 AM without having accomplished a single thing, you aren't alone. You aren't lazy, and you aren't broken—you're simply stuck in a carefully engineered feedback loop designed to steal your focus, energy, and time. In this video, I break down a practical, realistic 7-Day Phone Reset to cut out cheap dopamine, rebuild your attention span, and regain control of your life—without throwing your phone in a lake.