Ep 206 Geoff Neupert Build the Ultimate Training Plan!

Geoff needs little introduction on this show, being one of the great coaches and programmers in the world of Kettlebell training, strength and conditioning. Geoff is the author of the renowned books Kettlebell Muscle 1 and 2, Kettlebell Strong, and is the creator of Chasing Strength. He’s one of the premier leaders in health, fitness, strength, and conditioning in the world, and in this episode of the Strength Connection, we dove into the Evolution of his coaching journey. What are underrated and overrated modalities in training, how to program efficiently for your goals, and keys to success in body, and mind. Contact Geoff Neupert at… Website. Www. chasingstrength.com Facebook::   / geoff.neupert   Also, Check out Geoff's last episode with me on the Strength Connection by clicking here:    • Geoff Neupert: Chasing Strength