10 Minute Rest Meditation | Yoga Nidra Body Scan with Theta Waves

Welcome to this 10-minute Wounded Healer Rest Meditation designed to guide you gently into deep relaxation and restoration. Using a Yoga Nidra style body scan, you’ll be ushered into a state of rest supported by the calming frequencies of theta brainwaves. This practice is perfect for: ✨ Unwinding at the end of the day ✨ Easing anxiety or tension in the body ✨ Releasing stress and inviting deep rest ✨ Preparing for sleep or mindful restoration Take a comfortable position, close your eyes, and allow my voice to guide you inward. 💠 More from The Chiron Guide™ Website: https://www.thechironguide.com/ Wounded Healer Sessions: https://www.thechironguide.com/chiron Instagram:   / thechironguide   Black Mystic Journal on Substack: https://keyocho.substack.com/ 🕉️ Remember: This meditation is not therapy or medical advice. Please listen in a safe environment where you can fully relax. #meditation #rest #stressrelief #anxiety #anxietyrelief #stress #woundedhealer #chiron