Cycle Syncing Diaries| Inner Spring Phase - Back in Montreal, Workout routine in Follicular phase

Welcome to my first Cycle Syncing Diaries video 🌿✨ In this series, I’m exploring what it looks like to work with my body—not against it—by adapting my workouts, nutrition, routines and self-care to the different phases of my menstrual cycle. In this video, you follow me on the tail end of my Inner Winter (aka Menstruation phase) and entering my Inner Spring (aka Follicular Phase). You follow me on my daily life as I show you what I do to feel my best during these phases. The Jane Effect is all about helping women understand their bodies, feel stronger and create healthier habits that support their energy, hormones and overall well-being. My goal is to share what I learn along the way and build a community where we can become better versions of ourselves—one cycle at a time 🤍 Come along for the journey, and don’t forget to subscribe! 🌿 Follow The Jane Effect: Instagram: @the_janeeffect TikTok: @the_janeeffect #CycleSyncing #CycleSyncingDiaries #TheJaneEffect #WomensWellness #WomensFitness #HormoneHealth #HealthyLifestyle