Exercise and its Impact on Sleep in Parkinson's

This content is made possible by the generous support of viewers and listeners like you. If you would like to make a donation, please visit: https://dpf.org/youtubedonation Click SHOW MORE below to jump to specific topic areas! -------------------------------------------------------------------------------------------------------------------------------------------------------------- In this session from the Victory Summit Virtual Event: Sleep and Parkinson's, Dr. Amy Amara discusses the relationship between exercise and sleep, the type of exercise that's most beneficial, additional alternatives that can help sleep, and potential medications that may disrupt sleep. -------------------------------------------------------------------------------------------------------------------------------------------------------------- 0:00 – Introduction 3:51 – Why does exercise help you sleep? 6:00 – The relationship between cognitive decline and sleep 8:10 – Sleep Spindles 9:35 – Explanation of Dr. Amara’s research study, “A Study of Exercise on Sleep in Parkinson’s” 14:28 – The relationship between sleep apnea and having to go to the bathroom in the middle of the night 17:40 – Exercise duration, intensity, and type 20:40 – How to do high intensity workouts with physical limitations 25:17 – Ideal time to exercise 32:48 – Sleep Hygiene 36:03 – Medications that may interrupt sleep 37:30 – Does sound help or hurt sleep? 39:00 – Using sleeping pills or CBT-I as an alternative to fall asleep -------------------------------------------------------------------------------------------------------------------------------------------------------------- Missed the Victory Summit Virtual Event: Sleep and Parkinson's? You can find all of the recordings from this event as well as past events here: https://davisphinneyfoundation.org/ev... -------------------------------------------------------------------------------------------------------------------------------------------------------------- Don't miss out! Our next Victory Summit Event all about exercise is on November 4, 2022. Sign up today! https://davisphinneyfoundation.org/ev... -------------------------------------------------------------------------------------------------------------------------------------------------------------- Looking for more information on Sleep and Parkinson's? Find numerous articles and webinar recordings here: https://davisphinneyfoundation.org/?s...