Learn Double Dutch Basics - How to turn (spin) the Double Dutch Ropes videoKast #7

Mike Fry joins the videoKast to teach some Double Dutch turner skills. You'll learn how to do pop-ups, which are double unders inside Double Dutch, and quick switches, where two turners change places rapidly. 0:00 - Intro 0:14 - Episode #7 Introduction 0:40 - Pop-Ups (Double Dutch Double Unders) 2:33 - Quick Switches 4:17 - Outro