The Best Way To Improve VO2 Max? We Tested It.

Want to increase your VO2 Max for running? Join Aubrey and Tom as they share how they improved their VO2 Max over 90 days and the training methods that helped boost their running performance and endurance. In this video, you'll discover the best ways to improve your VO2 Max for running, why building a strong aerobic base is essential for increasing VO2 Max, and practical tips to help you run faster, improve endurance, and get more from every training session. If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love: TRC Gear: Your one-stop shop for all things gear and tech:    / @trcgear   TRC Podcast: The world’s biggest running podcast:    / @therunningchannelpodcast   TRC Club: The social media app designed especially for runners: https://www.therunningchannelclub.com... What’s in this video? 00:00 - What is vo2 max and how it works 02:18 - How we improved our vo2 max 05:54 - The easiest way to improve your Vo2 max 06:30 - How consistency improves Vo2 max 07:39 - How variety increases Vo2 max 08:00 - Quick tips to improve Vo2 max 10:58 - How you can improve as a runner MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Wearables Partner: Garmin - https://www.garmin.com Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC26 Nutrition Partner: Science in Sport (SiS) - https://www.scienceinsport.com/ Treadmill Partner: Wahoo - https://uk.wahoofitness.com/ -------------------- Follow us on socials: → INSTAGRAM -   / runningchannel   ← → TRC GEAR INSTAGRAM -   / trcgear   → FACEBOOK -   / officialrunningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...