60 MINUTE LOW IMPACT HIIT WITH WEIGHTS | Strength And Cardio | High Intensity!

This 60 minute low impact HIIT with weights is a mix of strength and cardio designed to keep your heart rate up and your muscles burning!! 🔥 There's no jumping in this workout, but you'll feel the high intensity as we rotate from 1 strength exercise to 1 cardio. We'll work your full body, and you'll feel like a champ at the finish! 🥇 My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://www.amazon.com/shop/courtneya... (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Squat To Knee Circle 01:10 (2) Twists To Knee Pulls 02:10 (3) Lateral Lunges 03:10 (4) Plank Knee Tucks 04:10 (5) Wide Squat Pulses With Arm Pulses 🔔 Workout 🔔 05:10 (6) Plank Taps To Uneven Push Up 06:10 (7) Right Curtsy Knee To Jacks 07:10 (8) Crunch Extend 08:10 (9) Left Curtsy Knee To Jacks 09:10 (10) Bicep To Hammer With Calf Raise 10:10 (11) Step Squat Touch 11:10 (12) Right Tricep Kickback With Twist 12:10 (13) Right Knee Twists To Punches 13:10 (14) Reverse Fly To Right Knee Bend 14:10 (15) Left Knee Twists To Punches 15:10 (16) Left Tricep Kickback With Twist 16:10 (17) Twists To Lift 17:10 (18) Reverse Fly To Left Knee Bend 18:10 (19) High To Low Reach 19:10 (20) Corkscrew To Leg Lift 20:10 (21) Squat Kicks 21:10 (22) Swimmer Push Up 22:10 (23) High Knees With Hold 23:10 (24) Squat Biceps To Lift 24:10 (25) Squat Walks 25:10 (26) Glute Pulses To Hamstring Walk Outs 26:10 (27) Low Taps To Wide Plank 27:10 (28) Sit Up To V Lift 28:10 (29) Boxing Jabs 29:10 (30) Crab Push Ups 30:10 (31) Lunge To High Knees 31:10 (32) Walk Ups With Overhead Triceps 32:10 (33) Runners To Twists 33:10 (34) Rows To Tap Backs 34:10 (35) High Knee High Kick 35:10 (36) Right Lunge To Bicep Curl 36:10 (37) Walking Burpee To Knee Twist 37:10 (38) Deadlift To Calf Raise 38:10 (39) Step Hooks 39:10 (40) Left Lunge To Bicep Curl 40:10 (41) Step Touch Ankle Taps 41:10 (42) Push Up To T Plank 42:10 (43) Roll Back Split To Stand Jack 43:10 (44) Bicycle With Leg Lift 44:10 (45) Knee Tucks To Scoop 45:10 (46) Squat To Single Overhead Twist 46:10 (47) Right Kick Side Kick 47:10 (48) Reverse Plank Knee Tucks To Tricep Dips 48:10 (49) Left Kick Side Kick 49:10 (50) Deadlift To Lateral Lunge 50:10 (51) Skaters To Lift 51:10 (52) Superman Lift To Star 52:10 (53) Swivel Slice Lift 53:10 (54) Reach Touch To V Lift 54:10 (55) Scissors To Step Elbows 🔔 Cool Down 🔔 55:10 (56) Squat To Forward Fold 56:10 (57) Right Kneeling Quad To Hamstring 57:10 (58) Left Kneeling Quad To Hamstring 58:10 (59) Downward Dog To Lunge Twist 59:10 (60) Walking Hamstrings 50-60 Minute Workouts:    • 50 TO 60 MINUTE WORKOUTS   Low Impact Workouts:    • LOW IMPACT WORKOUTS   #lowimpacthiit #fullbodyworkout #strengthandcardio ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases