LIAR Method: Learn To Fix Breast Swelling & 'Plugs'

Dr. Moore explains her simple, easy to remember LIAR method for fixing breast swelling, 'plugs', and engorgement. LIAR because the old school advice was lies! it didn't work! And it's all too often still being taught. L-Lymphatic drainage I - Ice A - anti-inflammatory med if safe per your doctor R - relative breast rest