Burnout at 25 - the values mismatch that changed everything: a chat with Kate Oatley - Episode 15

In this episode, Kate Oatley shares her inspiring journey from early career burnout to becoming a coach supporting women through career transitions. Together we talk about the signs of burnout, the importance of aligning with core values and how crises can open doors to new opportunities. Main Topics • Signs of burnout and early warning signs • The impact of values on career choices • How burnout can be a catalyst for change • The importance of self-awareness and intuition • Strategies for recovery from burnout • The role of neuroscience in behaviour change • Supporting women at career pinch points • The significance of living authentically Key Takeaways • Burnout often blindsides you because early signs are ignored or misunderstood. • Aligning your work with your core values prevents burnout and increases fulfilment. • Crises, including burnout, can be opportunities for profound personal growth. • Self-awareness and listening to your body are crucial in recognising burnout. • Making space for creative and exploratory activities can aid recovery and clarity. • Living authentically and aligning with your values leads to a more satisfying career. Beyond the Corporate Hangover Podcast (link to listen or subscribe): https://podcasts.apple.com/gb/podcast... https://open.spotify.com/show/033hFE6... https://truefans.fm/beyond-the-corpor... Connect with me! LinkedIn:   / emily-dorschler   Kate links: Website: https://www.kateoatleycoaching.com/ Instagram:   / kateoatleycoaching   Linked In:   / kate-oatley-50253836