Zwift Race: Stage 5: Rolling With ENVE: Triple Twist (A) on Triple Twist in Watopia - 2025-09-29

Good strong pace with a few attacks. Everything was going great until from the nothing lost contact. Tried to chase drown but the pace at the front increased. In a small group fighting for smaller places went all out but still didn’t get any best. Than 33rd but my FTP increased. ◼ Peak power ◼ ⚡ 15sec 607w (86%) ⚡ 1min 418w (98%) ⚡ 2min 376w (96%) ⚡ 5min 312w (87%) ⚡ 10min 300w (97%) ⚡ 20min 291w (102%) 🏆 PR ◼ Power zone ◼ ⚪ 1zone 5% (-15%) 🔵 2zone 21% (-32%) 🟢 3zone 26% (+9%) 🟡 4zone 18% (+12%) 🟠 5zone 11% (+9%) 🔴 6zone 10% (+8%) ⭕ 7zone 10% (+9%) ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 3% 💚 3zone 4% 💛 4zone 65% 🧡 5zone 27% ◼ Anaerobic work ◼ 🕯️ Matches 9.1 ⌛ AWC duration 12m 34s 🏋 AWC energy 75.9kJ 🔋 Maximum discharge 100% ◼ Energy metabolism ◼ 🔥 Calories burned 589 🧀 Fat 31.3% 🍞 Carb 68.7% ⏲ Fat loss 19.8g