What Actually Happens To Your Body During Sleep?

Every night, your body performs a dangerous biological lockdown. You lie down, close your eyes, and surrender your entire consciousness. But what actually happens inside your brain while you sleep? In this video, we break down the hidden mechanics of human sleep, the science of REM atonia, and the terrifying glitch known as sleep paralysis. 📌 In this video: The 5 stages of sleep explained Why your brain paralyzes your body every night The real science behind sleep paralysis and hallucinations How your brain creates nightmares in real-time #science #sleep #sleepparalysis #documentary #brain