Why Nature Helps You Let Go

Sometimes, when we're struggling, we think we need to figure everything out. We need to understand ourselves. We need to solve the problem. We need to think our way through it. But sometimes... I think the thing we need most is to stop trying so hard. And one of the places I've found that happens naturally is out here. In nature. Because when you come out into a place like this, something starts to change. You don't have to make yourself let go. You don't have to tell yourself to relax. You don't have to solve your life. You just start noticing what's around you. The wind. The trees. The ground beneath your feet. The sounds. The space. And gradually, almost without trying, you begin to come out of your own head. And that's what I want to explore in this video: Why does going into nature seem to make it easier to let go? And what is actually happening to us when we do? link to pdf 7 exercise to let go through nature https://life-coaching-source.kit.com/...