Ironman 70.3 Zell am See Race Vlog (everything that could go wrong, did) | hanna dmochowska

Race week in Zell am See for Ironman 70.3 — and this one did not go to plan. Follow along from pre-race prep and course recon to race morning and a brutally honest post-race update. The swim started with a knock to the head that nearly knocked me out. The bike brought a sharp hamstring injury from the first kilometre. The gears got stuck on the climb. And somehow I still ran a half marathon on it. Not my day — but here's the full thing, unfiltered. 📍 Race: Ironman 70.3 Zell am See, Austria 🏊 Swim: 1.9km | 🚴 Bike: 90km | 🏃 Run: 21.1km CHAPTERS 0:00 Pre-race week in Zell am See 1:16 Registration + swim recon 2:58 Race morning 6:25 Post-race update (the honest one) Tags: ironman 70.3 zell am see, ironman 70.3 vlog, triathlon race vlog, ironman race day, triathlon fail, ironman swim bike run, 70.3 triathlon, ironman race week, triathlon training vlog, student triathlete, ironman 70.3 race recap, triathlon injury, ironman dnf, ironman finish, triathlon vlog 2025, female triathlete, ironman pro series, zell am see austria triathlon