Why Inflammation Is Making You Tired (And What Helps)

Learn more about the practice – trendymd.com It can be frustrating to wake up tired and crash every afternoon without knowing why. That's why in this video I explain how inflammation can send signals to your brain that leave you exhausted, and walk through the five things I look at, from sleep and eating to movement, metabolic health, and when to get evaluated, so you can choose one change to start with today. 00:00 Why inflammation can make you tired 00:54 1. Look at your sleep 02:14 2. Improve your eating pattern 03:06 3. Move regularly and recover 04:15 4. Understand your metabolic health 04:59 5. Get persistent fatigue evaluated 06:02 The key takeaway