How Monika Monk Is Teaching Women to Run Their Lives in Rhythm

Monika Monk is a UX designer by day and the founder of Monika with a K, a wellness brand built on cycle syncing and human design. After a thirteen-day period went unquestioned by every doctor she saw, she turned her computer science background toward researching her own body, and what she learned reshaped her health, her business, and how she manages her time. In this episode of Breadwinner Sessions, Monika breaks down how to use the four phases of your menstrual cycle as a business strategy: when to analyze, plan, connect, and execute. We also talk about the gaps in what women, especially Black women, are told about birth control and fibroids, and how a former AI skeptic made ChatGPT part of her team to avoid burnout. Follow Monika on TikTok and Instagram @MonikaMonk or visit MonikaMonk.com. This episode is brought to you by The Breadwinner Planner, from Breadwinner Collective: ⁠https://breadwinnercollective.com/pro... ................. About Me I’m Claire L. Howard — a marketing and communications strategist with 15+ years of experience helping brands and organizations grow. I’m also a solo mom building multiple ventures at once, including ⁠CLH Cosmo⁠ (my consulting practice) and ⁠Breadwinner Collective⁠, which was born out of my own need for better tools to manage money, home, and ambition — all while doing it on my own.