Feminine Flamenco™: Body Technique - Strength & Grace Drills

Feel grounded, flexible, and beautifully aligned → Enjoy a full FREE class: https://lunaris.systeme.io/free-live-... Through the elegant and empowering movements of Lunaris Feminine Flamenco™ Body Technique, you can: 💃🏽 strengthen your core 💃🏽 release tension 💃🏽 improve your posture 💃🏽 move with the grace of a dancer and the fire of a queen 🌟 No flamenco shoes, equipment, or special attire needed. Just bring your gorgeous self and experience movement that awakens your body and spirit. 0:00 Welcome — grounding into the movement 0:12 Same arm, same leg — the base movement 0:32 Lifting from the torso 2:08 Adding expression through the head 2:48 Feeling the contrast — small lift vs. full lift 4:04 Grounding through the lower body 5:15 Bringing the upper and lower body together 7:03 The importance of the elbows 8:25 Core-strengthening conditioning exercise 10:45 Switching to the other side 12:44 Putting it all together 13:49 Full movement, put together with music 👉🏼 Subscribe for more Core & Confidence movement sessions →    / @puelalunaris   Puela Lunaris is a devoted dance educator, choreographer, multimedia producer and award-winning researcher. A native Spaniard with more than 25 years of teaching experience, her certifications include dance education, yoga, Pilates, Qi Gong, stress management and movement analysis. She trains dance and movement teachers worldwide through her mentorship programs, (https://www.puelalunaris.com/flamenco...) helping them build successful careers of their own. Aware that we need to move more than ever, she designs movement practices that invite us to reconnect with the pleasure of being in our bodies — to move freely and thrive fully with unabashed sensuality and confidence. Enjoy a full FREE full class: https://lunaris.systeme.io/free-live-... #Flamenco #MindfulMovement #PuelaLunaris