Awe and Neuroplasticity: How Feeling Small Helps Your Brain

Awe quiets the part of your brain that loops on "me" and makes space for new ways of thinking. In this video: what awe is, what it does in the brain and body, and simple ways to find it. Read the full post: https://bridgeandbend.com/awe-and-neu... Books mentioned: • Atlas of the Heart by Brené Brown • The Joy Reset by MaryCatherine McDonald (Chpt 2 for the science of awe) 🤍 Carmen This video is for general information only and isn’t a substitute for medical or health advice. Reading or using this content doesn’t create a practitioner-client relationship. Please speak to your healthcare provider before making changes to your health, movement, or wellness routine. Full disclaimer on our website. #awe #neuroplasticity #nervoussystem