Yoga Nidra Deep Rest for Health and Healing

50 Minute Voice Only Yoga Nidra for Health and Healing Join Kristyn Rose in this full length Yoga Nidra guided meditation practice to support mental and emotional health and wellbeing. This is an effortless practice where you'll be guided through a body scan, breath awareness, and into a journey to cultivate your inner refuge or Asraya. Within this inner sanctuary, cultivate feeling tones of grounding, connection, safety, peace and ease. Your inner refuge then becomes an ally that you can come back to at any time and in any place in your waking life. And remember that consistency compounds; the more you practice, the more you will start to experience and witness the therapeutic benefits of Yoga Nidra in your daily waking life. Leave a comment below and let me know where you are tuning in from and how you feel. I am so honoured to support you here. Thank you for being here. Happy resting. ✨ Download my Yoga Nidra recordings: https://kristynroseyoga.myshopify.com/ ✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca ✨ Discover more ways to practice with me: Retreats and trainings: www.kristynroseyoga.ca Insight Timer: https://insighttimer.com/kristynrose Instagram:   / kristynroseyoga   Facebook community:   / kristynroseyoga   Downloads: https://kristynroseyoga.myshopify.com Patreon:   / kristynroseyoga   May you be happy, healthy, peaceful and free. #yoganidra #health #healing #innerrefuge #safety #peace #iRest #guidedmeditation #wakefulsleep #yogicsleep #nonsleepdeeprest #nsdr