Why Am I Getting Hot Flashes? What Actually Happens During Perimenopause

Why am I suddenly getting hot flashes, and what is actually happening inside my body? In this video, I break down why hot flashes happen during perimenopause, why they can be worse at night, common triggers, and the different options available to help manage them. Struggling with hot flashes or night sweats? Get my FREE Hot Flash Survival Guide: https://www.markkibyuk.com/hot-flash-... Looking for a non-hormonal option? Explore the 30-Day Hot Flash Relief Challenge: https://www.markkibyuk.com/30-day-hot... CHAPTERS 00:00 Are Hot Flashes Taking Over Your Day? 01:14 What Actually Causes a Hot Flash? 03:11 Your Body's Internal Thermostat 03:50 Why Hot Flashes Are Worse at Night 05:59 What Can Make Hot Flashes Worse? 08:01 Start Tracking Your Hot Flashes 08:53 Lifestyle Strategies for Hot Flashes 09:40 Hormone Therapy and Other Options 10:14 Non-Hormonal Hot Flash Support 10:22 Estrovera for Hot Flashes 11:26 The 30-Day Hot Flash Relief Challenge 12:47 Ready to Take the Challenge? Mark Kibyuk, Naturopath MK Natural Health Services | St. John's, NL Individual experiences vary. This video is for general educational purposes and is not intended to replace individualized medical advice. #HotFlashes #Perimenopause #Menopause