What Your Mood, Your Focus, and Your Pain All have in Common

Brain fog, joint pain, mood swings, brittle nails — I finally got tired of managing symptoms and decided to study myself instead. I'm in week 3 of a raw food detox and the shifts I'm noticing go way deeper than food. In this video I'm sharing what's actually changed: my focus, my mood, my energy, and my pain levels. I'm also talking about the supplements I've been using, why toxicity isn't just physical, and what gossip, music, and true crime shows have to do with how you feel mentally. If you've been on the fence about doing a detox, watch this first. And if this resonated, subscribe so you don't miss what happens in week 4. 0:00 | Why I started this detox 2:41 | Brain fog clearing up 6:17 | Mood changes and grief 11:28 | Energy and joint pain shifts 14:53 | The 3-day juice fast 17:22 | Supplements I am using 22:09 | Physical toxins all around us 26:44 | Auditory and visual toxicity 31:07 | Sauna and sweating toxins out 32:19 | What is coming in week 4 At Mentally Magnificent I support people who have endured emotional childhood trauma heal from these experiences. Utilizing traditional African priciples as well as natural remedies, you will recognise the force you are in your own life. You will be transformed frim the victim to the creator of your world! raw food detox, holistic detox week 3, brain fog and diet, perimenopause natural remedies, holistic mental health, detox for focus and mood, chlorella benefits, bentonite clay detox, ashwagandha and mood, gut brain connection, toxins and mental health, emotional detox, perimenopause brain fog, plant based detox, sauna benefits detox, joint pain and inflammation diet, holistic healing women, 100 day YouTube challenge, mind body spirit detox