Sooo... We're All Emotionally Messy 😅 Enneagram Triads

The Centers of Intelligence Triad is a FANTASTIC tool for self-understanding. Let's get into it! Every single one of us — you, me, your roommate, your spouse — has an emotional imbalance we wrestle with. Anxiety, shame, or anger. And the Enneagram has a shockingly accurate way of explaining why you react the way you do. In this video, I break down the Centers of Intelligence Triads — the Head, Heart, and Gut groups — and how each one reveals your emotional imbalance and your core desire. You’ll learn how Types 5, 6, and 7 cope with anxiety, how Types 2, 3, and 4 navigate shame, and how Types 8, 9, and 1 process anger. If you’ve ever wondered why you and someone with a totally different type react the same way under stress, this video will finally make it click. Whether you’re trying to find your Enneagram type or understand your emotional patterns more deeply, the Triads are one of the most powerful tools you can use. FIND YOUR ENNEAGRAM TYPE: My Enneagram Journal: https://amzn.to/4pPFAsh Free Enneagram Test: https://abbeyhowe.com/free-enneagram-... Free Typing Guide: https://abbeyhowe.com/freebie-or-enne... Another *Test I Like: http://truity.com/?a=2788847    • How To Find Your Enneagram Type and Wing   FURTHER RESOURCES:    • Watch This If You Don’t Know Your Enneagra...      • What is YOUR Enneagram Coping Style?   How to use the triads to determine your Enneagram number: https://abbeyhowe.com/blogs/enneagram... Countertypes: https://abbeyhowe.com/blogs/enneagram... BOOKS I RECOMMEND: My Enneagram workbook* https://amzn.to/3UIGV7v The Road Back To You* https://amzn.to/3QpEW4D The 9 Types of Leadership* https://amzn.to/3aGvjxU The Enneagram at Work* https://amzn.to/3MKOMek Take Care of Your Type* https://amzn.to/3iuayVR TIMESTAMPS: 0:00 – Intro 0:38 – Triads 1:10 – Centers of Intelligence Triad 1:40 – Do you struggle with anxiety? 1:44 – Thinking Center / Head Triad 1:56 – Type 5 2:09 – Type 6 2:21 – Type 7 2:39 – Common Phrases for Head Triad 2:51 – Do you struggle with shame? 2:54 – Feeling Center / Heart Triad 3:05 – Type 2 3:30 – Type 3 3:54 – Type 4 4:21 – Common Phrases for Heart Triad 4:29 – Do you struggle with anger? 4:31 – Instinctive Center / Gut Triad 4:50 – Type 8 5:10 – Type 9 5:49 – Type 1 6:27 – Common Phrases for Gut Triad 6:36 – Why triads are cool ABOUT THIS CHANNEL:    / @abbeyhowe   Hi! I’m Abbey Howe, certified Enneagram Coach and author of “My Enneagram” an approachable, playful journal designed to help you embark on an empowering journey of self-discovery. On this channel, I playfully hold up a mirror to reveal your personality and help you feel less alone. A happy life relies on your ability to understand yourself and others better. Through typology and self-compassion, my goal is to help you discover YOU. #enneagram #triads #enneagramtriads #enneagramwithAbbey #centersofintelligence Want to host a fun and insightful Enneagram workshop for your team? Let's chat! https://abbeyhowe.com/services SAY HELLO: Everything in one place: https://abbeyhowe.com/ The Monthly Enneagram Digest: https://abbeyhowe.com/freebie-or-the-... Substack: https://talkenneagram.substack.com/ LinkedIn:   / abbeyhowe   Instagram:   / enneagramwithabbey   Facebook:   / enneagramwithabbey   Threads: https://www.threads.com/@enneagramwit... TikTok:   / abbey_howe   Pinterest:   / enneagram_with_abbey   FTC DISCLAIMER: This video is not sponsored! Links in this description marked with a * are affiliate links which means I may receive a small commission if you purchase something. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content each week! MUSIC: Epidemic Sound - Dancing with the Devil Music by Blue Sirens - Milk Tea - https://thmatc.co/?l=AAEDF111 Music by Public Library Commute - Mile High - https://thmatc.co/?l=BB578B8C