40 Minute Cardio + Power + Strength Workout using Dumbbells

Welcome! Live Zoom class replay This workout combines cardio, power, and strength to help you stay strong and confident. Each circuit has 4 exercises, for 45s work, 15s rest for 2 rounds. Circuit 1 focuses on Cardio, Circuit 2 incorporates Power, and Circuit 2 takes you to the floor for Upper Body Strength and Core. Modifications available so you can tailor the workout to suit your needs. Warm up and cooldown included. Standing options may be substituted for floor exercises. The Workout - 45/15 x 2 Cardio / Power / Strength Fwd/Back Line Jumps Speed Freaks Ham Curls / Pulldowns Jog in Place DB Clean (RDL/Curl) DB Push Press DB Swings *Rev Lunge / Stand / Chop Renegade Rows R/L Tricep Kickbacks R/L Russian Twists Alt Heel Taps Equipment: Dumbbells, Mat for Floorwork Optional: Chair for modifications or support WANT MORE WORKOUTS? I teach livestream classes Monday through Friday, 8:00am Central time, and Wednesday and Friday, 7:00am central time via Zoom. Message for more details. JOIN US here every Saturday at 8:00am Central for a live or new prerecorded class. Format changes weekly. / @kaethebfitness Stuff I Love: I am NOT an affiliate with these companies, and I do NOT receive anything for promoting these items. I just use them and like them. Rollga Foam Roller - I use the soft roller https://rollga.com/collections/foam-r... Alani Nu Pre Workout - Cosmic Stardust *Current fav https://www.alaninu.com/products/pre-... Protein: Fairlife Lactose Free Nutrition Plan or Core Power (Chocolate) Legion Whey Protein: https://legionathletics.com/products/... I get my music from Fit Beat Music (mixes.fitbeatmusic.com) and Muscle Mixes (musclemixes.com) Like my content? You can support this channel and keep new videos coming by donating below. Paypal - @KaetheB Venmo - @Kaethe-Boutelle Keep in touch! Facebook: www.facebook.com/groups/kaethebfitness Instagram: kdboutelle SUBSCRIBE to my channel and click the notification bell so you don't miss a thing. Disclaimer: Not all exercise is suitable for everybody. If you begin to feel faint, lightheaded or dizzy, or start to feel discomfort or pain, stop immediately. Consult your physician before beginning this or any exercise program. By participating in this program, you are assuming all risk of injury that may result. The information in this video is for informational purposes only, and is not intended to be a substitute for medical advice. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. #fitnessover40 #totalbodystrength #cardioworkout