脊柱側彎不用怕! 繼續 ，教大家施羅特運動(進階班)［Eng Subtitles] Schroth Method for Scoliosis (Advanced Class)

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership    / @drjoewong   你有脊柱側彎嗎？原來用運動可以改善! 今次會教大家施羅特脊柱側彎運動的進階班。主要是五個施羅特脊柱側彎運動，大家記住，如果做的時候有痛就要停，盡快尋找醫生及其他專業人士。 In this video, Dr. Joe will teach you the five Schroth Advanced exercises for Scoliosis! Please try them at your discretion. #脊醫 #汪家智 #汪家智註冊脊醫 #脊柱側彎 #施羅特運動 #廣東話youtuber #DrJoe脊醫教室 #伸展 #強化 #drjoewong #scoliosis #Schroth #strengthening #upperarm #weakness #chiropractor #drjoe #exercise 0:00 介紹 Introduction 2:05 池塘裏的青蛙 （C型脊柱側彎) Frog in the Pond (C-shaped Curve) 5:26 池塘裏的青蛙 （S 型脊柱側彎) Frog in the Pond ( S-shaped Curve) 8:34 提起盆骨Side Plank 11:54 50x 15:30 肌肉圓柱運動Muscle Cylinder 20:02 側身提升 Side Hanging 任何查詢，可致電Phone no. : +852 2499 2488 WhatsApp: +852 5239 7436 Professional Website ： https://www.drjoewongclinic.com Email: Info@drjosephwong.com Dr. Joe Wong Online Shop: https://www.drjoewong.com IG: dr.joe_wong IG: https://www.instagram.com/dr.joe_wong... FB: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。