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Calisthenics (American English) or callisthenics (British English) (/ˌkælɪsˈθɛnɪks/) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.[1] An athlete doing planche Planche is one of the hardest calisthenics skills Calisthenics solely rely on bodyweight for resistance, which naturally adapts to an individual's unique physical attributes like limb length and muscle-tendon insertion points.[2] This allows calisthenic exercises to be more personalized and accessible for various body structures and age ranges.[3] Calisthenics is distinct for its reliance on closed-chain movements. These exercises engage multiple joints simultaneously as the resistance moves relative to an anchored body part, promoting functional and efficient movement patterns. Calisthenics' exercises and movement patterns focuses on enhancing overall strength, stability, and coordination.[4] The versatility that calisthenics introduces, minimizing equipment use, has made calisthenics a popular choice for encouraging fitness across a wide range of environments for strength training.[5] The more commonly performed calisthenic exercises include: Push-ups Performed face down on the floor, palms against the floor under the shoulders, toes curled upwards against the floor. The arms are used to lift the body while maintaining a straight line from head to heel. The arms go from fully extended in the high position to nearly fully flexed in the low position while avoiding resting on the floor. This exercise trains the chest, shoulders, and triceps. An easier version of this exercise consists of placing the hands on a wall and then bending and straightening the arms. Sit-ups A person lies on their back with their legs bent. They bend at the waist and move their head and torso towards their legs. They then lower themselves back down to the start position. For people who find it difficult to get down onto the ground, a similar range of motion can be achieved by standing with the legs slightly bent, and then bowing slightly and straightening up again. Curl-ups Curl-up is an abdominal exercise that enables both building and defining "six-pack" abs and tightening the belly. Squats Standing with the feet a shoulder-width apart, the subject squats down until their thighs are parallel with the floor; during this action, they move their arms forwards in front of them. They then return to a standing position whilst moving their arms back to their sides. Squats train the quadriceps, hamstrings, calves, gluteal muscles, and core. The height of the squat can be adjusted to be deeper or shallower depending on the fitness level of the individual (i.e. half or quarter squats rather than full squats). Since squats can be performed easily in most environments and with a limited amount of space, they are among the most versatile calisthenic exercises. Calisthenics can be used as a means to pursue a number of fitness goals including, but not limited to hypertrophy (increasing one's muscle mass), strength, and endurance.[22] The training methods employed are often different, depending on the goal. For instance, when pursuing hypertrophy, one aims to increase the load volume over time; when pursuing strength, the intensity of the exercise is increased over time; and to improve endurance, one can gradually shorten their rest periods.[23] Calisthenics can be used to increase bone density, increasing core control, reducing stiffness but not just limited to it.[24] A 2017 study: "The effects of a calisthenics training intervention on posture, strength and body composition" found that calisthenics training is an "effective training solution to improve posture, strength and body composition without the use of any major training equipment".[29] Some bodyweight exercises have been shown to benefit not just the young, but elderly participants as well.[18] Older people doing bodyweight exercises benefit through gains in muscle mass, in mobility, in bone density, as well as in reduced depression and improved sleep habits.[19][20] It is also believed that bodyweight training may help diminish or even prevent cognitive decline as people age.[17] In addition, the higher risk of falls seen in elderly people may be mitigated by bodyweight training. See also: Alexander technique Ballistic training Circuit training Complex training Fitness trail Gymnastics Handstand Muscle-up Parkour Pilates Plyometrics Power training Pull-up (exercise) Street workout Strength training Unilateral training Weight training #calisthenics #calisthenicscommunity #calisthenicsworkout #calistenics #calistenia #college #collegelife #collegevlog #collegestudent #collegedays #reaction #reactionvideo #reactions #reactionvideos #reactionchannel #doctor #doctorfunny #doctorlife #doctors #doctorstrange #medicalstudent #medical #medicalcollege #medicaleducation #medicalschool