Calibrated Cast | Episode 3 | 5 things to understand to be successful in your fitness journey.

Five things you need to understand to be successful in your fitness journey. #1) How to set really good goals #2) Importance of habits (what do they do for you, what ones matter the most, how to build them) #3) What you do not track, you cannot change. #4) Why being coachable is so important (Your success is based on your ability to learn) #5) Becoming the person, not just hit the goal.