Can't Switch Off? 2 Hours Rain on Window for Sleep (Dark Screen)

Park the day's thoughts before bed with ThunDroid AI, our emotional intelligence app. 5 free AI messages, no sign-up: https://thundroid.app/?utm_source=you... Mind still racing at night? Start with about 6 minutes of gentle guidance to slow the thoughts down and move out of your head, into your body: a long exhale (in 4, out 8), a slow body scan from your feet to your face, letting thoughts slide past like rain on the glass, and a slow countdown. Then the screen goes almost dark for two hours of rain on a window. No talking after the first 6 minutes, and no sudden sounds. Turn your brightness all the way down, put the phone face-down, and just listen. Chapters 0:00 Mind racing? Start here 0:15 Get comfortable 0:40 Slow the racing mind: in 4, out 8 2:16 Out of your head: body scan 4:05 Let thoughts pass like rain 4:36 Count down, let the thoughts go 5:40 Made by ThunDroid AI 6:01 Rain on a window 25:00 Steady rain 55:00 Rain and low strings 1:25:00 Last drops The breathing • Long exhale: in through the nose for 4, out slowly for 8 (6 breaths). If 8 feels long, breathe out for 6. • Then let the breath find its own pace. Breathe gently. If you feel lightheaded, shorten the breath or breathe normally. Made by ThunDroid AI Slow Exhale Notes is by ThunDroid AI, our emotional intelligence app. It has 13 guided breathing techniques and a private journal with a mood tracker and focus mode built in. Your journal is end-to-end encrypted and stored on your device. 5 free AI messages, no sign-up. 🌐 https://thundroid.app 🍎 iOS: https://apps.apple.com/us/app/thundro... 🤖 Android: https://play.google.com/store/apps/de... More from Slow Exhale Notes ▶ 10-Minute Guided Breathing for Overthinking:    • 11 Minute Guided Breathing for a Racing Mind   ▶ Fall Asleep Fast: Guided 4-7-8 Breathing + 1 Hour Sleep Music:    • 4-7-8 Breathing to Fall Asleep + 1 Hour Sl...   Not therapy or medical advice. #overthinking #sleep #rainsounds