полноценная тренировка

Players: https://www.skool.com/handlehustlebyd... | Coaches & trainers: https://www.skool.com/dannycooperbask... Getting into the paint is only the first step. As a smaller guard, you need ways to stop, create space, and finish when bigger defenders rotate over. In this full workout, I break down three ways to stop in the paint: the 1-2 stop, jump stop, and Rondo footwork. We build counters from each with shot fakes, extension steps, step-throughs, and fades, then work on finishing around help defenders and handling contact without losing your driving angle. We also cover cleaner shooting pickups, pull-up footwork, and ways to attack ball screens against a hard hedge or blitz. 0:00 Ball-handling warm-up and ball-foot timing 2:34 Protecting the ball against reaching defenders 4:04 Shooting pickups and creating space 9:32 1-2 stops, floaters, and step-throughs 11:58 Jump stops and pivot counters 14:43 Rondo footwork and counters 17:57 Finishing against rotating defenders 25:16 Handling contact and maintaining your driving angle 29:42 Pull-up shooting footwork 33:42 Empty-side ball screens and rescreens 39:05 Attacking a blitz or hard hedge 43:13 Timed shooting challenge Subscribe for more full workouts and player development breakdowns. Instagram: @dcoopbball