The 1-Minute Home Test That Predicts Diabetes

Is Roti Spiking Your Blood Sugar? The Truth About Insulin Resistance & Early Diabetes Tests Did you know that frequent snacking, refined carbohydrates, and staple foods like roti might be constantly spiking your insulin levels? In this insightful health interview on Get Healthy, we break down how insulin resistance develops years before diabetes is clinically diagnosed—and how you can take control early through simple dietary shifts and preventive testing. Key Topics Covered in This Video: The Post-Meal Warning Sign: Why feeling tired or drowsy after eating is an early indicator of insulin resistance. Roti vs. Whole Eggs: The truth about dietary fat, carbohydrates, and how whole eggs (with yolks) support metabolic health. The HOMA-IR Test: What it measures and why it detects insulin resistance long before standard blood sugar tests do. The At-Home Waist Formula: A simple, zero-cost method to check your metabolic risk using your height-to-waist ratio. Intermittent Fasting & Lifestyle Shifts: Practical dietary habits to lower insulin levels and improve insulin sensitivity. 📌 Who Is This For? If you are managing blood sugar issues, pre-diabetes, visceral fat, or looking to build a healthier morning routine, these science-backed insights provide clear, actionable guidance. 🔔 Subscribe to Get Healthy for more expert interviews, evidence-based nutrition tips, and practical wellness advice. Medical Disclaimer: The content in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or physician before making any major changes to your diet, medication, or lifestyle. #Diabetes #InsulinResistance #GetHealthy #Nutrition #MetabolicHealth #BloodSugar #healthtips Visit Official Channel    / @drsulmanferoz   Chiropractic Care with Dr Sulman Feroz, Treatment without Medication and Surgery. Conditions we Treat, Lower Back Pain, Neck Pain. Disc Slip / Disc Herniation, Knee Osteoarthritis , Sport’s injuries, Spondylosis, Spondylitis , Paralysis / Brain Stroke, CP child, Sciatica. Chronic Fatigue Syndrome #DrSalmanFeroz #Chiropractor #physiotherapist Chiropractic Care with SULMAN FEROZ (PainRehab) plot no 5, Chandni Chowk, township Lahore Location: https://goo.gl/maps/5v1G4Xqy8n1up1377 نوٹ علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔ شکریہ ۔ How to Book an appointment : Call for an appointment at : 03334480792 (call from 1pm to 5pm only) Disclaimer: This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment. یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں۔