Day 3 | 25 Min Upper Body Burn | Strength and Core Workout | No Equipment

Day 3 woohoo here is a 25-minute Upper Body Burn + Strength & Core Workout — no equipment needed! This routine targets your arms, shoulders, chest, back, and core, helping you build strength, tone your upper body, and improve stability right from home. Perfect for all fitness levels. In this session, we combine effective bodyweight strength exercises, core-focused movements, and controlled burn reps to sculpt and strengthen your entire upper body. No gear, no excuses — just your body and determination. With 40 sec on 10 sec rest you will sweat!! 💪 What to Expect: • Upper body strength exercises • Core tightening & stability work • Full arm, shoulder, and upper back burn • No equipment needed • Beginner-friendly with options to modify 🧡 Benefits of this workout: • Build upper body strength • Improve posture and stability • Tone arms and shoulders • Strengthen abs and deep core • Quick & effective for busy days ⏱ Workout Structure: • 25 minutes • Timed intervals • No equipment • Warm-up optional • Cool-down recommended I hope you enjoy the workout! Please let me know in the comments below `♡´ 💗SUBSCRIBE:    / @katherinemoore   💗INTAGRAM:   / runningintoyoga   💗TWITTER:   / runningintoyoga   💗WEBSITE: https://www.runningintoyoga.ca If you like the music, Check out a playlist from the foundation program here : https://www.epidemicsound.com/playlis... 💗MUSIC RESOURCE & 30 DAY FREE TRIAL: https://share.epidemicsound.com/36ic9c 💗MY MAT and OUTFITS https://eu.manduka.com Use RUNNINGINTOYOGA for 10% DISCOUNT off ALL products 💗Stay Motivated and Inspired join our Facebook Community   / 573924424090910   My Resistance Bands Resistance Bands GoFit https://gofit.net #workoutfromhome #strengthtraining #fitnessmotivation Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Katherine Moore will not be responsible or liable for any injury or harm you sustain as a result of this video.