Over 75? THIS FRUIT PROTEIN Builds Muscle 1,000,000x Better Than Eggs! 🍎💪 Dr Jason Fung👨‍⚕️

#healthyaging #seniorhealth #musclehealth #protein #over75 #healthyagingtips #nutrition What if one simple fruit could help support stronger muscles after 75? 🍎💪 In this video, Dr Jason Fung explores the connection between nutrition, protein, and muscle health as we age. You’ll discover why certain plant foods may deserve more attention in your diet, how protein supports muscle maintenance, and what older adults should consider when choosing protein-rich foods. We’ll also look at how fruit can fit into a balanced approach to healthy aging without relying on hype. Watch until the end to learn the key points and practical takeaways. Like, comment, and subscribe for more healthy-aging tips. Which fruit do you eat most often?