Why is morning light so important? | BBC Ideas

Sunlight is powerful stuff - probably more powerful than you might realise. Light affects all of our most important body functions - from sleep, to our mental wellbeing, even our immune system. Here's an illuminating look at why morning light can help regulate your sleep patterns - and why it's so important to get outside to experience the full benefits. ☀️ Made by Angel Sharp Media. Made in partnership with the Royal Society. If you liked this film check out our playlist which looks at other ways to be happier and healthier 👇    • HOW TO BE HAPPIER, HEALTHIER, SMARTER   Subscribe to BBC Ideas 👉 https://bbc.in/2F6ipav ____________________________ Do you have a curious mind? You’re in the right place. Our aim on BBC Ideas is to feed your curiosity, to open your mind to new perspectives, and to leave you that little bit smarter. So dive in. Let us know what you think. And make sure to subscribe! 👉https://bbc.in/2F6ipav Visit our website to see all of our videos: https://www.bbc.com/ideas And follow BBC Ideas on Twitter:   / bbcideas   #bbcideas #sunlight #health