समझ में नहीं आ रहा कौन सा FOOD OIL खरीदे ? Science समझिए फिर खरीदिये

00:00 – Introduction 00:52 – Healthy Oils for Cooking and Health 01:24 – Edible Oils Common Near the Earth’s Equator 03:01 – Chemistry of Oils and Fatty Acids 07:07 – Saturated vs. Unsaturated Fatty Acids 09:02 – What Are Polysaturated Fatty Acids (PUFA)? 11:37 – Understanding Smoke Point of Oils 12:11 – Best Oils for Deep Frying (Samosa, Puri, etc.) 15:20 – Viscosity of Oils: Low vs. High Viscosity for Consumption 16:57 – Oils Suitable for Massage and Skincare 18:33 – What Is Rancidification of Oils? 19:24 – Stability of Oils Based on Storage Containers 21:10 – Types of Fatty Acids Beneficial for Health (Short, Medium & Long Chain) 22:48 – Best Oils for Daily Cooking and Frying Join this channel to get access to perks:    / @labathome   Watch our other video on Facebook Page   / videos   Disclaimer- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. ------------ For business, please get in touch with apnaamerica1@gmail.com. --------- Support my work at Patreon   / labathome   Follow me-   / apnaamerica   Like me-   / apnaamerica1   Follow me-  / apnaamerica1   Subscribe here-    / labathome