Home seated workout for age 70 plus. Beat the Virus. Keep fit and stay well

Are you stuck indoors? Well let's keep our muscles and heart strong with this exercise routine. This seated workout is great for days when you feel a bit lazy and need some motivation to get moving! This is suitable for the 70 plus age who need to work on strength, mobility and balance. I developed this Part 2, 10 minute seated exercise workout for my Nan who suffers from joint and muscle discomfort and knows how important it is to keep moving. Join us together, feeling better and brighter with every move we take. DISCLAIMER This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise. I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise. Thank you and keep well. Together we WILL stay strong :-) Remember to hit the LIKE button if you enjoyed it and SUBSCRIBE so I can keep making more video's for you :-)