Quick Seated Desk Yoga

Desk Reset | 10 Minutes Break up your workday and combat the "desk slouch" with this targeted chair yoga session. In just 10 minutes, we’ll tend to your wrists and forearms, mobilize the shoulders and spine, and find a deep stretch through the side body and hips—all without leaving your desk. It's the perfect way to hit the reset button on your posture and your focus. Loved this class and want to do more? Head to the BeMoved Library for more yoga with Vanessa