Guided Body Scan for Sleep | Starry Night Gentle Music (2 Hours)

Settle into a gentle guided body scan beneath a quiet starry sky. A warm, softly spoken meditation invites you to notice and relax each part of your body, with spacious pauses and soft ambient music. This two-hour video begins with approximately 28 minutes of guided meditation. After the guidance ends, the music continues without further narration until the end. The camera stays still, with gently changing starlight and occasional shooting stars. Original spoken language: Catalan. Audio and subtitles: Catalan, Spanish and English. Select your preferred audio track and subtitles in the player settings. Duration: 2 hours. Choose a comfortable volume and rest in a position that suits you. You can keep your eyes open or close them whenever you wish. MUSIC CREDITS "Light Awash" by Kevin MacLeod Licensed under Creative Commons Attribution 4.0 International: https://creativecommons.org/licenses/... Music editing by Luma H2O: selected excerpts, repetitions, 35-second crossfades, volume adjustments and opening and closing fades. The music remains quiet beneath the narration and rises gradually after the final guidance. IMAGE AND PRODUCTION CREDITS Night-sky photograph: Shashank Brahmavar / Pexels, photo 18507019. Image editing: reduced brightness, animated stars and occasional shooting stars; fixed camera. Original meditation script, animation and editing: Luma H2O. Synthetic narration: Kira voice, generated in Google AI Studio. #BodyScanMeditation #GuidedSleepMeditation #SleepMusic