Ep 122: Walking Counts: Cardio Nuance and How Much

Send us Fan Mail (https://www.buzzsprout.com/2362732/fa...) This episode explores what really counts as cardio, how walking fits into fitness and longevity, and step-by-step guidance for returning to running safely. Key topics include the science behind walking and cardio, daily step recommendations, the truth about weighted vests, and a practical walk-to-run plan. Kat also highlights the importance of intensity, how to avoid common injuries, and why cardio fitness is crucial for long-term health.  Want a well-rounded program?  Learn more about KatFit Essentials and DIY Training (https://www.kat.fit/online-strength-t...) ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here (https://katfit.moxieapp.com/public/co...) 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here (https://preview.mailerlite.io/forms/8...) ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat (https://forms.gle/kndmqaf91psZEmPs6)