Modified Side Plank | Meghan Currie Yoga

Check out more tips and tutorials here with a 14-day free trial! https://courses.meghancurrieyoga.com/... If you like this video hit the "like" button and leave a comment. I would love to hear from you! ------------------------------------------------------------------------------------------------------------------------------------------ I’m sharing this little hot tip from one of my Q&A sessions in the Online Studio. I’ve been enjoying reading questions and what my members are wondering about in their journey and in their practice. I love all of the questions shared with me and I’m so grateful to be let into your journeys! One of the questions I received and wanted to share here was about modifying side planks with a lift of the leg. Side plank is one of those exercises that actually work the whole body, and it’s a pose that may require adjustment and progression for some. But postures are not only beneficial when we do the "full pose", they can be equally amazing and sometimes even more expansive when modified. So try out this modification in your practice when needed, listen to your body, and let me know in the comments below if you’ve found this little tip helpful! -- If you like this little hot tip, check out the membership on my online studio where you can find other tips, tutorials, workshops, progressive programs, and an abundance of fresh practices I upload each week! Sign up now and you can access for free 50+ hours of content over a 14-day trial period! https://courses.meghancurrieyoga.com/... Subscribe to my channel ❤️ http://bit.ly/1aEAjfZ Thanks for watching! Love, Meghan PS. Wearing Isabelle Moon 🌙, my eco-conscious Yoga brand. More info below. --------------------------------------------------------------------------------------------------------------- MORE WITH MEGHAN ONLINE YOGA STUDIO: https://courses.meghancurrieyoga.com?... The Online Studio is a space for playful yoga-inspired classes to deepen your practice. Come to move, breathe, and create delicious mind-body connections. All practices are created from Meghan's 20 years of practice and 10 years of teaching internationally. Strong, fluid, creative, and playful; Meghan's signature style is a slow, dance-like method that uses breath to strengthen one's connections somatically. JOIN MY FACEBOOK COMMUNITY:   / meghancurrieyoga   ECO-CONSCIOUS YOGA CLOTHING BRAND: https://isabellemoon.com/ Isabelle Moon is an ethical and eco-conscious yoga and lifestyle clothing brand inspired by femininity, founded by Meghan Currie. We exclusively use eco-friendly materials that are naturally dyed, incredibly comfortable, highly functional, and made to bring out women's innate beauty and sensuality. Each Isabelle Moon item is carefully handcrafted in Bali in alignment with earth-loving values. Our partners are family-owned, local Indonesian artisans. BLOG: https://www.meghancurrieyoga.com/yoga -------------------------------------------------------------------------------------------------------------- MEGHAN'S SOCIALS WEBSITE: https://www.meghancurrieyoga.com TWITTER:   / meghancurrie   INSTAGRAM: http://bit.ly/meghancurrieyogaIG FACEBOOK:   / meghancurried