Competitive Basketball Tryout Drills for age 11 (u12 Elite Team)

Tryouts Day 1 0:04 Free Time 0:08 Karaoke 0:10 Lunges 0:16 Side Lunges 0:24 Bounds 0:29 Bear Crawls (don’t puke 🤮) 0:42 Dead Worms 🪱 0:50 Mountain ⛰ Sprints (3 peaks) 2:20 Mountain 🏔 Sprints (3 peaks) with 2 balls 5:21 Mountain 🏔 Sprints w 2 balls Roll / Bounce 7:20 Swing Swing Layups Left side 9:39 Swing Swing Pull-ups Left side 11:04 1v1 Quarter Court - Speed Attack 13:08 1v1 Quarter Court - Spot Attack / Read the Defender 15:47 1v1 Full Court (halves) 18:45 2v1 “Get Buckets” game 1 21:58 2v1 “Get Buckets” game 2 24:48 1v1v1 “WIN” Sprints